Top Recipes

Creamy Crockpot White Chicken Chili

Creamy Crockpot White Chicken Chili

69%
Read More
Mama s Puerto Rican Chicken And Rice (arroz Con Pollo)

Mama s Puerto Rican Chicken And Rice (arroz Con Pollo)

52%
Read More
Best Herb Roasted Chicken Thighs

Best Herb Roasted Chicken Thighs

90%
Read More
Easy Coconut Curry Chicken

Easy Coconut Curry Chicken

77%
Read More
Easy Chewy Chocolate Chip Cookie Bars

Easy Chewy Chocolate Chip Cookie Bars

92%
Read More
Red Velvet Cinnamon Rolls

Red Velvet Cinnamon Rolls

64%
Read More

Tasty Creamy Tuscan Chicken

99/100 by 297 users
Tasty Creamy Tuscan Chicken

Ingredients

  • 1.5 lbs chicken thighs boneless and skinless
  • 1 Tbsp coconut oil plus additional if needed
  • Sea salt and pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1 small onion chopped
  • 4 cloves garlic minced
  • 1 Tbsp tapioca flour or arrowroot
  • 1 cup chicken bone broth
  • 1/2 cup coconut milk full fat blended before adding if needed
  • 1/2 Tbsp stone ground mustard
  • 1 1/2 Tbsp nutritional yeast optional
  • 1 tsp Italian seasoning blend
  • 1/4 tsp sea salt or to taste
  • 1/8 tsp black pepper or to taste
  • 2/3 cup sun dried tomatoes roughly chopped
  • 1 1/2 cups baby spinach roughly chopped

Instructions

  1. Season the chicken with sea salt pepper garlic and onion powder. In a large skillet add the coconut oil and cook the chicken thighs on medium-high heat for 5-7 minutes on each side or until browned and no longer pink in center. Remove chicken and set aside on a plate.
  2. Add additional oil if necessary and cook the onions over medium heat until soft then stir in the garlic and cook another 45 seconds.
  3. Whisk in the tapioca or arrowroot the add the broth and coconut milk. Stir to combine then stir in the mustard yeast Italian seasoning sea salt and pepper. Cook and stir over medium-high heat until it starts to thicken.
  4. Add the spinach and sun-dried tomatoes and allow mixture to simmer until spinach is wilted and tomatoes are softened. Add chicken back to the skillet and simmer another 2 minutes. Serve over cauli rice zucchini noodles or with roasted potatoes. Enjoy!

This article and recipe adapted from this site

Share This:

More from Recipes

Best Recips Cuban Mojo Chicken

Best Recips Cuban Mojo Chicken

81%
Read More
Best Recipes-chicken Pasta Recipe Of Your Dreams!

Best Recipes-chicken Pasta Recipe Of Your Dreams!

55%
Read More
Depression Era Chocolate Cake Recipe

Depression Era Chocolate Cake Recipe

68%
Read More
Homemade Churros

Homemade Churros

62%
Read More
Best Recipes Snickerdoodle Bread

Best Recipes Snickerdoodle Bread

92%
Read More
Chocolate Brownie Cake

Chocolate Brownie Cake

58%
Read More
Best Recipes Oreo Krispies

Best Recipes Oreo Krispies

95%
Read More
Easy Blueberry Streusel Muffins

Easy Blueberry Streusel Muffins

81%
Read More
Best Spicy Buttermilk Fried Chicken

Best Spicy Buttermilk Fried Chicken

72%
Read More
No-bake Twinkie Cake

No-bake Twinkie Cake

82%
Read More
Banana And Chocolate Chip Baked Oatmeal Cups

Banana And Chocolate Chip Baked Oatmeal Cups

56%
Read More
Chicken Zucchini Poppers

Chicken Zucchini Poppers

76%
Read More
Best Edible Cookie Dough

Best Edible Cookie Dough

80%
Read More
Super Easy Chocolate Peanut Butter Eggs

Super Easy Chocolate Peanut Butter Eggs

68%
Read More
Best Recipes-chocolate Cookie Dough Cookie Cups

Best Recipes-chocolate Cookie Dough Cookie Cups

88%
Read More
Angel Cake Dessert Recipe

Angel Cake Dessert Recipe

64%
Read More
Popular Baked Chicken Fajitas

Popular Baked Chicken Fajitas

83%
Read More
No-bake Eclair Cake

No-bake Eclair Cake

89%
Read More

Pages