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Pineapple Barbecue Chicken

Ingredients

  • 1 pound (4 ounces each) boneless skinless chicken breasts
  • salt and fresh ground pepper to taste
  • 1/2 cup low sugar honey barbecue sauce (you can use your favorite low sugar barbecue sauce) divided *
  • 1 can (20 ounces) pineapple chunks drained
  • 1/2 tablespoon extra virgin olive oil

Instructions

  1. Season chicken breasts with salt and pepper.
  2. Grease a baking dish with cooking spray.
  3. Arrange chicken in baking dish and top with 1/3 of the barbecue sauce; rub in the barbecue sauce and top with pineapple chunks.
  4. Add remaining barbecue sauce on top and cover with plastic wrap.
  5. Place in fridge for 30 minutes to 2 hours.
  6. When ready to bake preheat oven to 400F.
  7. Remove plastic wrap.
  8. Drizzle olive oil over the chicken.
  9. Bake uncovered for 40 minutes or until chicken s internal temperature reads 165F.
  10. Remove from oven and serve.

Base Recipe adapted from this SITE

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