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INGREDIENTS:

  • 1/2 cup chicken stock
  • 2 tablespoons olive oil
  • 3 tablespoons freshly squeezed lemon juice
  • 1 tablespoon lemon zest
  • 2 cloves garlic minced
  • 2 teaspoons Dijon mustard
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • Kosher salt and freshly ground black pepper to taste
  • 2 pounds boneless skinless chicken thighs
  • 1 1/2 tablespoons canola oil

DIRECTIONS:

  1. In a medium bowl combine chicken stock olive oil lemon juice lemon zest garlic Dijon oregano thyme 1 1/2 teaspoons salt and 1 1/2 teaspoons pepper.
  2. In a gallon size Ziploc bag or large bowl combine chicken and chicken stock mixture; marinate for at least 2 hours to overnight turning the bag occasionally. Drain the chicken from the marinade.
  3. Heat canola oil in a cast iron grill pan over medium-high heat.* Working in batches add chicken to the grill pan in a single layer and cook until golden brown and cooked through reaching an internal temperature of 165 degrees F about 4-5 minutes per side.
  4. Serve immediately.

This article and recipe adapted from this site

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