Top Recipes

Creamy Crockpot White Chicken Chili

Creamy Crockpot White Chicken Chili

69%
Read More
Mama s Puerto Rican Chicken And Rice (arroz Con Pollo)

Mama s Puerto Rican Chicken And Rice (arroz Con Pollo)

52%
Read More
Easy Coconut Curry Chicken

Easy Coconut Curry Chicken

77%
Read More
Best Herb Roasted Chicken Thighs

Best Herb Roasted Chicken Thighs

90%
Read More
Easy Chewy Chocolate Chip Cookie Bars

Easy Chewy Chocolate Chip Cookie Bars

92%
Read More
Red Velvet Cinnamon Rolls

Red Velvet Cinnamon Rolls

64%
Read More

Mediterranean Baked Cod Recipe With Lemon And Garlic

67/100 by 201 users
Mediterranean Baked Cod Recipe With Lemon And Garlic

INGREDIENTS

  • 1.5 lb Cod fillet pieces (4–6 pieces)
  • 5 garlic cloves peeled and minced
  • 1/4 cup chopped fresh parsley leaves

Lemon Juice Mixture

  • 5 tbsp fresh lemon juice
  • 5 tbsp Private Reserve extra virgin olive oil
  • 2 tbsp melted butter

For Coating

  • 1/3 cup all-purpose flour
  • 1 tsp ground coriander
  • 3/4 tsp sweet Spanish paprika
  • 3/4 tsp ground cumin
  • 3/4 tsp salt
  • 1/2 tsp black pepper

INSTRUCTIONS

  1. Preheat oven to 400 degrees F.
  2. Mix lemon juice olive oil and melted butter in a shallow bowl. Set aside
  3. In another shallow bowl mix all-purpose flour spices salt and pepper. Set next to the lemon juice mixture.
  4. Pat fish fillet dry. Dip fish in the lemon juice mixture then dip in the flour mixture. Shake off excess flour. Reserve the lemon juice mixture for later.
  5. Heat 2 tbsp olive oil in a cast iron skillet over medium-high heat (watch the oil to be sure it is shimmering but not smoking). Add fish and sear on each side to give it some color but do not fully cook (about a couple minutes on each side) Remove from heat.
  6. To the remaining lemon juice mixture add the minced garlic and mix. Drizzle all over the fish fillets.
  7. Bake in the heated oven for until it begins to flake easily with a fork (10 minutes should do it but begin checking earlier). Remove from heat and sprinkle chopped parsley.
  8. Serving suggestions: Serve immediately with Lebanese rice and this Mediterranean chickpea salad or this traditional Greek salad.

Base Recipe adapted from this SITE

Share This:

More from Recipes

Creamy Tuscan Chicken {paleo Whole30 Keto}

Creamy Tuscan Chicken {paleo Whole30 Keto}

65%
Read More
Pineapple Dream Dessert

Pineapple Dream Dessert

56%
Read More
Easy Apple Crisp Recipe

Easy Apple Crisp Recipe

72%
Read More
Best Recipes-no-bake Chocolate Strawberry Ganache Tart With Chocolate Cookie Crust

Best Recipes-no-bake Chocolate Strawberry Ganache Tart With Chocolate Cookie Crust

78%
Read More
Chocolate Cream Cheese Frosting

Chocolate Cream Cheese Frosting

60%
Read More
Best Recipes-dark Chocolate Waffle Cake With Mascarpone Whipped Cream

Best Recipes-dark Chocolate Waffle Cake With Mascarpone Whipped Cream

50%
Read More
No Bake Oreo Peanut Butter Cup Cheesecake

No Bake Oreo Peanut Butter Cup Cheesecake

53%
Read More
Butterscotch Peanut Butter Bars

Butterscotch Peanut Butter Bars

53%
Read More
Best Recipes-healthy Bruschetta Chicken

Best Recipes-healthy Bruschetta Chicken

87%
Read More
Most Amazing Lemon Garlic Chicken Thighs

Most Amazing Lemon Garlic Chicken Thighs

96%
Read More
Easy Peach Cobbler Dessert

Easy Peach Cobbler Dessert

81%
Read More
The Best-crock Pot Loaded Baked Potato Soup

The Best-crock Pot Loaded Baked Potato Soup

89%
Read More
The Best-grilled Chili Cilantro Lime Chicken

The Best-grilled Chili Cilantro Lime Chicken

94%
Read More
Best Italian Lemon Olive Oil Cake Recipe With Berries

Best Italian Lemon Olive Oil Cake Recipe With Berries

66%
Read More
Best Recipe Egg And Sausage Breakfast Taquitos

Best Recipe Egg And Sausage Breakfast Taquitos

55%
Read More
Best Recipes Smores Cookie Cups

Best Recipes Smores Cookie Cups

75%
Read More
Skillet Garlic Lemon Butter Chicken

Skillet Garlic Lemon Butter Chicken

92%
Read More
Grilled Pineapple Chicken

Grilled Pineapple Chicken

87%
Read More

Pages