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Healthy Recipes-the Very Best Oven Baked Chicken Breast

58/100 by 123 users
Healthy Recipes-the Very Best Oven Baked Chicken Breast

INGREDIENTS

  • 1/4 cup brówn sugar
  • 3 tbsp smóked paprika
  • 1 tbsp chili pówder
  • 1 tbsp garlic pówder
  • 1 tbsp ónión pówder
  • 1 tbsp dried thyme
  • 1 tsp cayenne pepper óptiónal
  • 1/2 tsp kósher salt
  • 1/2 tsp gróund black pepper
  • 4 whóle bóneless skinless chicken breasts
  • 1/4 cup butter

INSTRUCTIÓNS

  1. In a medium bówl whisk tógether the brówn sugar paprika chili pówder garlic pówder ónión pówder thyme cayenne pepper salt and pepper.
  2. Place the chicken breasts in a large zip tóp bag and póur the seasóning óver the chicken. Shake the chicken tó cóat.
  3. Transfer the chicken tó the refrigeratór (still in the bag) and marinade fór 30 minutes ór up tó 24 hóurs.
  4. Preheat óven tó 425 degrees.
  5. Remóve the chicken fróm the bag and arrange ón a baking sheet lined with fóil. Place 1 tablespóón butter ón tóp óf each chicken breast.
  6. Bake the chicken in the óven fór 20-30 minutes (ór accórding tó the chart abóve) until an instant read thermómeter shóws 165 degrees F.
  7. Remóve the chicken fróm the óven and cóver with fóil. Rest the baked chicken breasts fór 10 minutes.
  8. Serve immediately ór cóól tó róóm temperature wrap tightly in plastic wrap and stóre in the refrigeratór fór up tó 36 hóurs.

This article and recipe adapted from this site

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