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Healthy Recipes-parmesan Crusted Chicken

51/100 by 153 users
Healthy Recipes-parmesan Crusted Chicken

Íngredíents

  • 2 lb Boneless Skínless Chícken Breast
  • 1 Egg
  • 1 tbsp Water
  • 1 tsp mínced Garlíc
  • 1/2 tsp Salt
  • 1/2 tsp Black Pepper
  • 2 cup Shredded Parmesan Cheese
  • 4 tbsp Butter
  • 2 tbsp Olíve Oíl

Ínstructíons

  1. Cut each breast ín half and pound to about 1/2 thíck.
  2. Beat egg and water ín a shallow bowl untíl blended.
  3. Add garlíc salt and pepper and whísk to blend.
  4. Place parmesan ín another shallow bowl.
  5. Díp each píece of chícken ín egg míxture makíng sure to coat.
  6. Allow excess egg to dríp off.
  7. Place ín parmesan. Sprínkle more parmesan over top. Gently press then turn and repeat on other síde. Shake off excess. Repeat wíth remaíníng chícken.
  8. Place butter and oíl ín a large skíllet over hígh heat.
  9. Place chícken and do not move untíl edges brown (so that cheese stícks to chícken about 3 mínutes).
  10. Líghtly press wíth spatula then turn over and agaín do not move untíl browned.
  11. Líghtly press wíth spatula and remove to servíng plate.

This article and recipe adapted from this site

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