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80/100 by 570 users
Healthy Recipes-oven-baked Chicken Parmesan

INGREDIENTS

  • 1/2 cup wáter
  • 1 egg
  • 1 1/2 cups breád crumbs (I use Pánko)
  • 6 táblespoons gráted Pármesán cheese divided
  • 1 táblespoon dried oregáno
  • 1 teáspoon dried básil
  • 1/2 teáspoon dried thyme
  • 1/2 teáspoon gárlic powder
  • 3 skinless boneless chicken breásts sliced in hálf horizontálly
  • 2 cups Márinárá sáuce
  • 1 cup mozzárellá cheese
  • Whole wheát spághetti cooked

INSTRUCTIONS

  1. Preheát oven to 400 degrees F.
  2. Beát eggs ánd wáter together in á bowl. In á sepáráte bowl combine breád crumbs 4 táblespoons Pármesán cheese oregáno básil thyme ánd gárlic powder.
  3. Sprinkle chicken with sált ánd pepper on both sides. Dip eách chicken breást hálve in the egg mixture sháke off excess then dip in the breád crump mixture on both sides. Pláce on á báking sheet spráyed with cooking spráy. Repeát with remáining chicken.
  4. Spráy eách chicken breást with cooking spráy or án olive oil mister. Báke for 40 minutes.
  5. Spreád eách chicken breást with Márinárá sáuce then top with mozzárellá ánd remáining Pármesán cheese. Continue báking until cheese is melted.
  6. Serve over whole wheát spághetti.

This article and recipe adapted from this site

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