Healthy Recipes Fried Cauliflower Rice

March 29th, 2020 03:43:57 AMRecipesAdmin

Ingredients

• 4 Slices nitrate free bacon cut into bite size pieces {Sugar free for Whole30}
• 2 Tbsp cooking fat divided (you can use the rendered bacon fat)
• 8 oz riced cauliflower
• 1 small onion diced
• 1 small red bell pepper diced
• 6 oz broccoli florets cut into bite size pieces
• 2 tsp coconut aminos
• Sea salt and pepper to taste
• 3 large eggs Or one per person
• Trader Joe’s everything bagel seasoning **
• Thinly sliced green onion for garnish

Instructions

1. Heat a 10” skillet over medium high heat. Add the bacon pieces and cook until crisp stirring to evenly brown. Once done remove with slotted spoon to a plate set aside.
2. If using the rendered bacon fat for cooking save 2 Tbsp and leave about 1 Tbsp in the skillet. If not discard bacon fat and add 1 Tbsp of preferred fat to skillet.
3. Lower heat to medium and add the onions stir to coat. Cook until softened then add pepper and continue to cook another minute stirring.
4. Add another Tbsp cooking fat along with the broccoli and stir to coat. Sprinkle with salt pepper and seasoning. Cover skillet for 30 seconds to soften broccoli.
5. Uncover skillet and add the bacon cauliflower rice and coconut aminos. Stir to fully coat cauliflower rice with the other veggies and bacon. Cook stirring occasionally for 45-60 seconds or until softened.
6. Lower the heat to low and create 2 grooves for the eggs. Add a bit of fat to each groove and crack an egg in each one. Sprinkle with salt pepper and seasoning of choice then cover the skillet and cook about 2 minutes or until eggs are cooked to preference. I prefer the yolk still runny and mine took about 2 mins.
7. Remove from heat and garnish with thinly sliced scallions if desired. Enjoy!

This article and recipe adapted from this site