Top Recipes

Creamy Crockpot White Chicken Chili

Creamy Crockpot White Chicken Chili

69%
Read More
Mama s Puerto Rican Chicken And Rice (arroz Con Pollo)

Mama s Puerto Rican Chicken And Rice (arroz Con Pollo)

52%
Read More
Best Herb Roasted Chicken Thighs

Best Herb Roasted Chicken Thighs

90%
Read More
Easy Coconut Curry Chicken

Easy Coconut Curry Chicken

77%
Read More
Easy Chewy Chocolate Chip Cookie Bars

Easy Chewy Chocolate Chip Cookie Bars

92%
Read More
Red Velvet Cinnamon Rolls

Red Velvet Cinnamon Rolls

64%
Read More

Greek Chicken Bowls (meal Prep Easy)

80/100 by 570 users
Greek Chicken Bowls (meal Prep Easy)

IngredientsGreek Chicken

  • 2 pounds boneless skinless chicken breasts
  • 1/4 cup olive oil
  • 3 Tbs garlic minced (Note adjust to preference)
  • 1/3 cup fresh lemon juice
  • 1 Tbs red wine vinegar
  • 1 Tbs dried oregano
  • 1/3 cup plain Greek yogurt
  • Kosher salt and freshly ground black pepper to taste

Cucumber Salad

  • 2 English cucumbers peeled and sliced
  • 1/3 cup lemon juice
  • 2 Tbs olive oil
  • 1 Tbs red wine vinegar
  • 1/2 Tbs minced garlic
  • 1/2 tsp dried oregano

Tzatziki Sauce

  • 1 cup plain Greek yogurt
  • 1 English cucumber finely diced
  • 1 tsp – up to 1 Tbs minced garlic adjust to garlic preference
  • 1/2 Tbs dill weed or 1 Tbs fresh dill chopped fine
  • 1 1/2 tsp fresh lemon juice
  • 1 tsp lemon zest
  • 1/2 tsp chopped fresh mint optional
  • Salt and pepper to taste

The Rest

  • 3 cups cooked brown rice
  • 1 1/2 pounds cherry tomatoes halved
  • 1/2 cup red onion slices

Instructions

  1. In a large plastic zip bag combine olive oil garlic lemon juice red wine vinegar oregano greek yogurts and salt and pepper. Massage to mix.
  2. Add chicken into the bag.
  3. Massage to make sure chicken is full covered and marinate for at least 20 minutes up to 12 hours.
  4. Drain the chicken from the marinade discarding the marinade.
  5. In a skillet heat some olive oil over medium-high heat.
  6. I used my Anolon Skillet which I love because it heats evenly is metal utensil friendly and can be used in the oven up to 400 degrees.
  7. Add chicken when it is hot and cook flipping part way through. Cook approximately 3-4 minutes per side. Cooking time depends on thickness and size of the chicken. Cook until internal temp is 165 degrees.
  8. Remove from pan and let cool.
  9. Once cool cut into bite sized pieces. Just make sure you let it cool or all the juice will run out.
  10. Meanwhile make cucumber salad by chunking the cucumbers and tossing in a bowl with the lemon juice olive oil red wine vinegar garlic and oregano. Set aside
  11. Make tzatziki sauce by combining the Greek yogurt cucumber garlic dill weed lemon juice lemon zest in a small bowl; season with salt and pepper. And add mint (optional)
  12. Refrigerate while assembling your bowls.
  13. Cook brown rice according to package directions. When finished cooking divide between meal prep containers 1/2 cup in each container halve cherry tomatoes and mix with red onion slices. Divide amongst the bowls.
  14. Top with chicken cucumber salad and some tzatziki sauce.
  15. Keep for 3- 5 days in airtight container serve cold!

Base Recipe adapted from this SITE

Share This:

More from Recipes

Chicken Burgers With Avocado Corn Salsa

Chicken Burgers With Avocado Corn Salsa

61%
Read More
Lemon Sour Cream Pound Cake

Lemon Sour Cream Pound Cake

82%
Read More
Easy Baked Caesar Chicken Recipe

Easy Baked Caesar Chicken Recipe

89%
Read More
Whole Wheat Cinnamon Crunch Banana Bread

Whole Wheat Cinnamon Crunch Banana Bread

55%
Read More
Greek Chicken Traybake

Greek Chicken Traybake

52%
Read More
Best Chocolate Poke Cake

Best Chocolate Poke Cake

58%
Read More
Buffalo Chicken Taquitos For The Win!

Buffalo Chicken Taquitos For The Win!

65%
Read More
Adorable Turkey Crust Pumpkin Pie

Adorable Turkey Crust Pumpkin Pie

58%
Read More
Homemade Popcorn Chicken

Homemade Popcorn Chicken

93%
Read More
Chocolate Dump Cake

Chocolate Dump Cake

80%
Read More
Best Crock Pot Chicken And Gravy Ever

Best Crock Pot Chicken And Gravy Ever

58%
Read More
Oven Baked Chicken Breast

Oven Baked Chicken Breast

79%
Read More
Low Carb Chicken Fajita Soup {keto Friendly}

Low Carb Chicken Fajita Soup {keto Friendly}

93%
Read More
Easy Slow Cooker Teriyaki Chicken

Easy Slow Cooker Teriyaki Chicken

58%
Read More
No Bake Strawberry Almond Energy Balls

No Bake Strawberry Almond Energy Balls

77%
Read More
Easy Baked Cream Cheese Rangoon Rolls

Easy Baked Cream Cheese Rangoon Rolls

83%
Read More
Best Samoa Cheesecake

Best Samoa Cheesecake

52%
Read More
Apple Cinnamon Bread Recipe

Apple Cinnamon Bread Recipe

71%
Read More

Pages