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Broccoli Cheese Stuffed Chicken Breast

INGREDIENTS

  • 3 large chicken breasts
  • salt & pepper
  • 1 1/2 tsp garlic powder divided
  • 1/4 tsp paprika
  • 1 cup finely chopped broccoli florets
  • 1/2 cup finely diced red bell pepper
  • 1 cup mild cheddar cheese
  • 1 tbsp mayo
  • 2 tbsp olive oil

INSTRUCTIONS

  1. Preheat oven to 425 degrees F.
  2. Season both sides of the chicken breasts with salt pepper paprika and 1/2 tsp of the garlic powder. Use a sharp knife to cut a slice through the middle of the chicken breasts but not all the way through creating a pocket for the filling.
  3. For the filling place the broccoli in a microwaveable dish and add about 2 tablespoons of water. Cover with plastic wrap and microwave for 1 minute. Drain any excess water. To the dish add the bell pepper cheese mayo remaining garlic powder and salt and pepper to taste. Mix until combined then divide the mixture between the chicken breasts using a toothpick to secure if necessary.
  4. Heat a large oven safe skillet (I prefer to use a cast iron skillet) over medium heat and add the olive oil. Sear the chicken for 3 to 4 minutes on each side. Cover skillet with foil and bake in preheated oven for 15- 17 minutes or until chicken reads 165 degrees. Let rest covered for 5 minutes before enjoying.

This article and recipe adapted from this site

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