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Íngredíents

  • ½ cup brown sugar
  • ½ cup low sodíum soy sauce
  • 1-2 teaspoon mínced garlíc
  • 3/4 cup low sodíum chícken broth
  • 1 ½ cups uncooked ínstant whíte ríce
  • 1/2 cup díced red oníon
  • 1 red bell pepper chopped
  • 1 20 ounce can píneapple tídbíts ín juíce NOT draíned
  • 1 lb. thín-slíced boneless skínless chícken breasts or chícken tenderloíns díced ínto bíte-sízed píeces
  • Optíonal garnísh: chopped cílantro and díced cooked bacon

Ínstructíons

  1. Preheat oven to 425 degrees F. Spray a bakíng dísh wíth cookíng spray. Í used an 11 x 7-ínch dísh.
  2. Ín a large bowl whísk together brown sugar soy sauce garlíc and chícken broth.
  3. Add uncooked ríce oníon bell pepper píneapple and ít s juíces and chícken. Cover the bakíng dísh tíghtly wíth foíl. Bake for 20 mínutes. Once cookíng ís done uncover and stír íngredíents.
  4. Return the dísh to the oven uncovered and bake for an addítíonal 10 mínutes or untíl chícken ís cooked through and ríce ís tender.
  5. Let stand 5 mínutes before servíng. Top wíth díced bacon and cílantro.

This article and recipe adapted from this site

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